Yoga 4 Kids Part I
We are really getting into Yoga for kids and I am posting sites that contribute to this idea.
BENEFITS: A restorative follow-up to last week’s vigorous Warrior pose, Child’s pose gently stretches the muscles of the back, thighs, hips and ankles. It soothes the nervous system and helps relieve stress and fatigue.
CONTRAINDICATIONS: Avoid Child’s pose if you have knee problems.
MODIFICATIONS: Rest the hands along the sides of the body to relax the shoulders more deeply. Spread the knees wide apart to deepen the hip stretch.
HOW-TO CHILD’S POSE
STEP 1
Start in a kneeling position, sitting on the feet with toes gently touching and the knees about hip-width apart.
STEP 2
Walk your hands forward and lower your torso down to your thighs. Rest your forehead on the mat. Stay in the pose for 10 breaths, and feel the weight of your hips sink into the mat with gravity. Release all muscular effort and enjoy the rest.
For the original article please click here
They also have a nice video so please check them out.
Filed under: We are Yoga on January 15th, 2008
Hi there,
I love the idea of including kids in Yoga classes. sometimes my students bring their children or grandchildren along and they really enjoy themselves and usually are much more flexible than the adults of course!
I’m running Yoga Retreats in Dahab on the Red Sea coast of Egypt this March. It’s a great place for families and our hotel - the Christina Beach Palace - is quiet and relaxed.
You can enjoy Yoga and meditation classes daily, swim, snorkel and sunbathe to your hearts content and take an adventure into the beautiful Sinai Desert. all included. Check out the website for our latest offers.