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I just read an interesting article of how Linda Oshins believes by going to her yoga classes she is strengthening her immune system. She has been going to class for 20 years and teaching for nine.

Here is a quote from the article…

“I went to regain mobility in my arm so that I could swim and realized that yoga was helping me through the fear and stress,” says Oshins.

Check out the full article here

Filed under: We are Yoga on December 6th, 2007